One of the first things you learn in Eden Energy Medicine is the Daily Energy Routine. This is a collection of exercises that Donna Eden feels benefits the majority of people.
It is a great way to start off your day to get your energies running smoothly and to boost your own energy before you go out into the world. Try it daily for a month and see how you feel. I know that I feel so much better when I do this every morning! If you find that any of the exercises are a personal favorite, you can do them more often during the day. Such as, if you tend to become easily scrambled, the Wayne Cook might become your go to. Or if you become unhooked easily, the the hook up is yours.
You might be asking, “but how do I know if these things are true for me?” Well, you can over time, recognize your energetic tendencies and learn by trial and error. Or you can be energy (muscle) tested and learn that way.