Does it ever feel like someone hit the replay button on your mind, and these memories of shame and guilt just keep playing over and over again? Reminding you that you’re unlovable, unworthy… Those feelings are too familiar for me.
Continue reading “Learning to Forgive Yourself”
When I saw this quote, every cell in my body was like, “YAAAAASSSSSSSSS! Praise Jesus, hallelujah!”
Read the top line again – YOUR TRAUMA IS VALID!
I was CONSTANTLY judging MYSELF because I knew other’s who had suffered worse. My heart feels so deeply for this world, how could I even compare my struggles to the REAL tragedies that are happening everyday?
Continue reading “Your Trauma Has a Right to be Healed”
When’s the last time you looked in the mirror? Not to fix your hair, but to take a hard look at yourself. Your actions. Behaviors. Thought patterns. Have you asked yourself, “what am I doing to contribute to the situation?” Whether it’s a relationship, a goal, or a personal situation… what are YOU doing about it? What’s your responsibility? Are you holding yourself accountable? Maybe you’re taking on TOO MUCH responsibility for other people’s shit. How’s your mindset? Are you feeling bitter, stubborn or stuck in a belief of “lacking”? We are the creator of our own reality. Focus on what you want. Think of it as if it’s already happening. Do you need to take any action steps? Do you need to get out of your own way? Do you need to set better boundaries? Often, I need to remind myself that I am my own worst enemy. No one could ever judge me harder than I judge myself. I get caught up in my own ridiculous expectations (ones I would never hold others to). Sometimes, you just need to stop… look in the mirror… and see the truth through all of the bullshit that clutters our mind. What lie have you been telling yourself?
XOXO -Mystic Mage
Over the last 15 years I’ve been reading the energy of the body and learning new ways to communicate with it. I’m mostly known for reading the body on a physical and nutritional level, and helping the body heal through natural methods.
Continue reading “What’s in Your Closet?”
Cedar Sage Wellness 