Daily Energy Routine

One of the first things you learn in Eden Energy Medicine is the Daily Energy Routine. This is a collection of exercises that Donna Eden feels benefits the majority of people.

It is a great way to start off your day to get your energies running smoothly and to boost your own energy before you go out into the world. Try it daily for a month and see how you feel. I know that I feel so much better when I do this every morning! If you find that any of the exercises are a personal favorite, you can do them more often during the day. Such as, if you tend to become easily scrambled, the Wayne Cook might become your go to. Or if you become unhooked easily, the the hook up is yours.

You might be asking, “but how do I know if these things are true for me?” Well, you can over time, recognize your energetic tendencies and learn by trial and error. Or you can be energy (muscle) tested and learn that way. 

Wild Rose

Why Eden Energy Medicine

You know how sometimes the universe intervenes for you? Well, I have had many experiences like this but the one most relevant for this moment is back in 2009. I was spending some time at the local library.  The book didn’t literally fall off of the shelf but it might have. It was like a light illuminated a book called Energy Medicine by Donna Eden and said “pick me up, I will change your life.”  I was interested in holistic medicine but energy medicine was completely new to me at the time.  I read some of the book and was very interested, however I was overwhelmed with the discussion of energy (or muscle) testing as I didn’t have anyone to practice the testing she was describing.  The book went back to the library after a three weeks.  Fast forward a few months and I was in Powell’s bookstore in Portland.  The Energy Medicine for Women book by Donna Eden jumped out at me there.  I purchased that book and started to do the daily energy routine she recommends as a daily practice to get your energies running smoothly.  I was intrigued enough to ask myself, “I wonder if there might be any local practitioners?”  I got on the Innersource website and lo and behold, I discovered Kelmie Blake lived in Port Angeles. Remember how I asked at the beginning if you ever felt like the universe intervened for you?  Well, this was another one of those instances for me.  The year was 2010.  I was nearly 2 years out of residency. I wasn’t very happy. The way I describe myself now is borderline depressed, fatigued, and on the verge of an autoimmune condition (no proof of this just the feeling that something was brewing).  I started seeing Kelmie for sessions that summer and the first time I met her, she told me that in a few months there was a 5-day training in San Diego.  I might consider registering.  As they say, the rest is history.  I saw Kelmie as a client for several years, became her student, and completed the Eden Energy Advanced Practitioner training in 2016.  It changed my life. Perhaps it will change yours too.

Here’s a link to the book. It is a great read.  https://edenenergymedicine.com/product/energy-medicine-10th-anniversary-edition-award-winning-book/

-Wild Rose